Feet:

The following exercises 1 - 12 are all done seated on the front edge of a chair.

1.  Seated on the front edge of a chair, place your left foot on your right knee, making sure that the foot is square to the ankle, (not turned or twisted).

2.  With your hands, grasp the toes and ball of the raised foot, Drawing the toes back - you may use considerable force doing this.

3.  Use your hands to fold / crunch your toes over

4.  Use your hands to twist the foot one way and then the other. One hand twists the arch of the foot towards you, while the other hand twists the ball of the foot away from you.
Reverse and repeat

5.  Use your hands to gently pull the toes away from one another. Begin by pulling the big toe away from the other toes. Using the muscles of the feet to try to 'help' at the same time.
Repeat for each toe of the foot.

5.5 A more difficult variation of this is to interlace the fingers of your hand between the toes. Start with two or three fingers and work up to five.

6.   Make a fist with the right hand, then pressing the knuckles of the fist against the sole of the foot, with pressure draw the fist along the full length of the arch, back and forth repeating for several minutes

7.   Placing feet side by side on the ground, legs parallel with one another, draw the lowest part of your belly forward, internally rotating the upper thighs, and feeling the sits bones widen. With your awareness in your belly, allow your breath to fill the belly fully and then exhaling completely (still holding your awareness in the belly) draw the belling in, towards the spine, the lower back rolls back and the weight in your buttocks moves towards your tail. Repeat for several minutes.

8. Lift and lower the toes (without using your hands) repeat 5 times (if after trying this several time you are unable to do so, spend 5 minutes visualizing doing it)

9. Lift and spread the toes, then keeping the toes spread, lower the toes - repeat 5 - 10 times

10. Lift the ball of the foot off the ground (heel remains on the ground) and repeat #9 above - repeat 5 - 10 times

11. Lift the ball of the foot off the ground (heel remains on the ground) - crunch / Fold the toes over (without hands) and releasing spread the toes wide

12. Repeat 1 -11 (with the other foot where applicable)

13. Standing an using a wall to balance: Place a tennis ball or similar under the ball and arch of one foot, make ure that the weight in the other foot is evenly distributed; slowly transfer the weight on the ball and back onto the standing leg. Repeat for 5 minutes

14. Repeat #13 on the other side.