Hi my name is Monique Stern,

I'm a yoga therapist, clinical massage therapist and energy worker, and it is my great joy and honor to work with you as you seek new ways to help yourself.

Together we will build new strategic wellness practices for you. I teach combination of self massage, yoga and energy excercises, tailored to your particular needs.

We generally start with basic physical alignment work: This is often a combination of physiological awareness strategies, flexibility and strength building.

To address pain management I teach self massage and meditation / visualization tools - that really work.

Having developed physiological strategies for alignment and health, we focus on cultivating integritive body / energy awareness and holistic health strategies including meditation, yoga, nutrition etc.

I very much look forward to working with you,

Namaste,

Monique